/* ============================================================
   LAVTRAIN v.117 — Sharp / Performance
   ============================================================ */

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --bg:             #ffffff;
  --bg-card:        #ffffff;
  --bg-input:       #f5f5f4;
  --border:         #d4d4d1;
  --border-mid:     #bbbbb8;
  --text:           #111318;
  --text-secondary: #77777a;
  --text-tertiary:  #aaaaa8;
  --nav-bg:         #111318;
  --nav-text:       rgba(255,255,255,0.42);
  --nav-text-active:#ffffff;
  --nav-border:     rgba(255,255,255,0.07);
  --brand:          #111318;
  --brand-light:    #f0f0ee;
  --accent:         #111318;
  --accent-dark:    #ffffff;
  --badge-run-bg:   #fff0e6; --badge-run:  #a83800;
  --badge-bike-bg:  #e6f7ec; --badge-bike: #1a5c2e;
  --badge-swim-bg:  #e6f0fb; --badge-swim: #0e3d8a;
  --badge-strength-bg: #f0ecff; --badge-strength: #4a1fa8;
  --badge-rest-bg:  #f0f0ee; --badge-rest: #555558;
  --sport-run:      #e8620a;
  --sport-bike:     #1a8a40;
  --sport-swim:     #1a56db;
  --sport-strength: #6d28d9;
  --sport-brick:    #1a56db;
  --sport-other:    #888;
  --r1: 4px;
  --r2: 8px;
  --r3: 10px;
  --sidebar-w:    210px;
  --bottom-nav-h: 72px;
}

html, body {
  height: 100%;
  font-family: 'Barlow', -apple-system, BlinkMacSystemFont, sans-serif;
  font-size: 14px;
  color: var(--text);
  background: var(--bg);
  -webkit-font-smoothing: antialiased;
}

/* ============================================================
   APP SHELL
   ============================================================ */
body.locked .app-shell { display: none !important; }
body.locked { overflow: hidden; }

.app-shell { display: flex; min-height: 100vh; }

/* ============================================================
   SIDEBAR
   ============================================================ */
.sidebar {
  width: var(--sidebar-w);
  background: var(--nav-bg);
  display: none;
  flex-direction: column;
  position: fixed; top: 0; left: 0; bottom: 0;
  z-index: 50;
  padding: 18px 10px 14px;
}

.sidebar-logo {
  width: 120px; margin: 0 4px 24px;
  filter: brightness(0) invert(1);
  opacity: 0.88;
}

.sidebar-nav { display: flex; flex-direction: column; gap: 1px; flex: 1; }

.sidebar .nav-btn {
  font-family: 'Barlow Condensed', sans-serif;
  display: flex; align-items: center; gap: 9px;
  width: 100%; padding: 11px 12px;
  background: none; border: none; border-radius: var(--r2);
  font-size: 16px; font-weight: 400; color: var(--nav-text);
  cursor: pointer; text-align: left; transition: background 0.1s, color 0.1s;
  letter-spacing: 0.01em;
}
.sidebar .nav-btn svg { flex-shrink: 0; opacity: 0.7; }
.sidebar .nav-btn:hover { background: rgba(255,255,255,0.06); color: #fff; }
.sidebar .nav-btn.active { background: rgba(255,255,255,0.1); color: #fff; font-weight: 600; }
.sidebar .nav-btn.active svg { opacity: 1; }

.sidebar-footer { padding-top: 10px; border-top: 0.5px solid var(--nav-border); }

.color-picker-trigger {
  display: flex; align-items: center; gap: 8px;
  width: 100%; padding: 8px 10px;
  background: none; border: none; border-radius: var(--r2);
  cursor: pointer; color: var(--nav-text);
  font-size: 12px; transition: background 0.1s, color 0.1s;
}
.color-picker-trigger:hover { background: rgba(255,255,255,0.06); color: #fff; }
.color-swatch {
  width: 12px; height: 12px; border-radius: 50%;
  background: var(--accent); flex-shrink: 0;
  border: 1.5px solid rgba(255,255,255,0.25);
}

/* ============================================================
   COLOR PICKER PANEL
   ============================================================ */
.color-picker-panel {
  display: none;
  position: fixed;
  background: #1c2030;
  border: 0.5px solid rgba(255,255,255,0.1);
  border-radius: var(--r3);
  padding: 12px;
  z-index: 200;
}
.color-picker-panel.open { display: block; }

@media (max-width: 767px) {
  .color-picker-panel { bottom: calc(var(--bottom-nav-h) + 6px); left: 10px; right: 10px; }
}
@media (min-width: 768px) {
  .color-picker-panel { bottom: 58px; left: 10px; width: 188px; }
}

.cp-label {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 9px; font-weight: 700; letter-spacing: 0.1em;
  text-transform: uppercase; color: rgba(255,255,255,0.28);
  margin-bottom: 9px;
}
.cp-swatches { display: grid; grid-template-columns: repeat(5,1fr); gap: 8px; }
.cp-swatch {
  width: 26px; height: 26px; border-radius: 50%;
  border: 2px solid transparent; cursor: pointer;
  transition: transform 0.1s, border-color 0.1s;
}
.cp-swatch:hover { transform: scale(1.18); }
.cp-swatch.active { border-color: #fff; }

/* ============================================================
   CONTENT + MAIN
   ============================================================ */
.content-wrap {
  flex: 1; display: flex; flex-direction: column;
  min-height: 100vh; padding-bottom: var(--bottom-nav-h);
}

.main {
  flex: 1; max-width: 660px; width: 100%;
  margin: 0 auto; padding: 14px 12px 24px;
}

/* ============================================================
   BOTTOM NAV
   ============================================================ */
.bottom-nav {
  position: fixed; bottom: 0; left: 0; right: 0;
  height: var(--bottom-nav-h);
  background: var(--nav-bg);
  border-top: 0.5px solid var(--nav-border);
  display: grid; grid-template-columns: repeat(4,1fr);
  z-index: 100;
  padding-bottom: env(safe-area-inset-bottom, 0);
}
.bottom-nav .nav-btn {
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  gap: 4px; background: none; border: none; cursor: pointer;
  color: var(--nav-text); transition: color 0.1s; padding: 6px 2px;
}
.bottom-nav .nav-btn span {
  font-family: 'Barlow Condensed', sans-serif; font-size: 12px; font-weight: 600; letter-spacing: 0.03em; }
.bottom-nav .nav-btn.active { color: #fff; }
.bottom-nav .nav-btn.active svg { stroke: var(--accent); }

/* COLOR PICKER PANEL mobile trigger row */
.bottom-nav-color {
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  gap: 3px; background: none; border: none; cursor: pointer; color: var(--nav-text); padding: 4px 2px;
}
.bottom-nav-color span { font-size: 9px; font-weight: 500; }

@media (min-width: 768px) {
  .sidebar { display: flex; }
  .content-wrap { margin-left: var(--sidebar-w); padding-bottom: 0; }
  .bottom-nav { display: none; }
  .main { padding: 24px 22px 40px; max-width: 700px; }
}

/* ============================================================
   PREVIEW BANNER
   ============================================================ */
.preview-banner {
  display: none; background: #1e1800; color: #e8b84b;
  font-size: 11px; font-weight: 600; text-align: center;
  padding: 7px; border-bottom: 0.5px solid rgba(232,184,75,0.18);
  letter-spacing: 0.04em;
}
.preview-banner.visible, .preview-banner.show { display: block; }

/* ============================================================
   SECTIONS
   ============================================================ */
.section { display: none; }
.section.active { display: block; }

h2 {
  font-family: 'Barlow Condensed', sans-serif; font-size: 18px; font-weight: 700; color: var(--text); margin-bottom: 14px; letter-spacing: -0.2px; }
h3 {
  font-family: 'Barlow Condensed', sans-serif; font-size: 13px; font-weight: 700; color: var(--text); margin-bottom: 8px; letter-spacing: 0.01em; }

/* ============================================================
   CARDS
   ============================================================ */
.card {
  background: var(--bg-card);
  border: 0.5px solid var(--border);
  border-radius: var(--r3);
  padding: 14px;
  margin-bottom: 10px;
}

/* ============================================================
   PAGE HEADER / COUNTDOWN
   ============================================================ */
.page-header {
  background: var(--nav-bg);
  border-radius: var(--r3);
  padding: 16px 16px 14px;
  margin-bottom: 10px;
}

.countdown-value {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 32px; font-weight: 800; color: #fff;
  letter-spacing: -0.8px; line-height: 1;
}
.countdown-sub {
  font-size: 10px; color: rgba(255,255,255,0.35);
  margin-top: 4px; text-transform: uppercase; letter-spacing: 0.1em;
  margin-bottom: 14px; font-weight: 600;
}

/* ============================================================
   TELEMETRY STRIP
   ============================================================ */
.telemetry-strip {
  display: grid; grid-template-columns: repeat(4,1fr);
  gap: 0; padding-top: 10px;
  border-top: 0.5px solid rgba(255,255,255,0.08);
  margin-bottom: 12px;
}

.tel-cell { display: flex; flex-direction: column; gap: 1px; padding-right: 8px; }

.tel-cell-label {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 7px; text-transform: uppercase; letter-spacing: 0.1em;
  color: rgba(255,255,255,0.25); font-weight: 700;
}
.tel-cell-val {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 13px; font-weight: 700; color: rgba(255,255,255,0.8);
}
.tel-bar-track { height: 2px; background: rgba(255,255,255,0.1); border-radius: 1px; margin-top: 4px; }
.tel-bar-fill { height: 2px; background: rgba(255,255,255,0.5); border-radius: 1px; width: 0%; transition: width 0.4s ease; }

.dash-action-row {
  display: flex; gap: 8px;
}
.dash-generate-btn {
  flex: 1; padding: 7px 10px;
  background: #fff; color: #111318;
  border: none; border-radius: var(--r2);
  font-family: 'Barlow Condensed', sans-serif; font-size: 12px;
  font-weight: 800; text-transform: uppercase; letter-spacing: 0.08em;
  cursor: pointer; transition: opacity 0.15s;
}
.dash-generate-btn:hover { opacity: 0.85; }
.dash-strava-sync-btn {
  flex: 1; padding: 7px 10px;
  background: #FC4C02; color: #fff;
  border: none; border-radius: var(--r2);
  font-family: 'Barlow Condensed', sans-serif; font-size: 12px;
  font-weight: 800; text-transform: uppercase; letter-spacing: 0.08em;
  cursor: pointer; transition: opacity 0.15s;
}
.dash-strava-sync-btn:hover { opacity: 0.85; }
.dash-strava-sync-btn:disabled { opacity: 0.5; cursor: not-allowed; }
.dash-strava-sync-status {
  font-size: 11px; color: rgba(255,255,255,0.75);
  text-align: center; margin-top: 4px; min-height: 14px;
}

/* ============================================================
   OBJECTIVES
   ============================================================ */
.objectives-body { font-size: 13px; line-height: 1.65; color: var(--text-secondary); }

/* ============================================================
   SUB-NAV
   ============================================================ */
.sub-nav {
  display: flex; gap: 2px;
  border-bottom: 0.5px solid var(--border);
  padding-bottom: 8px; margin-bottom: 12px;
}
.sub-nav-btn {
  font-family: 'Barlow Condensed', sans-serif;
  padding: 4px 11px;
  background: none; border: 0.5px solid transparent;
  border-radius: var(--r1);
  font-size: 12px; font-weight: 500; color: var(--text-secondary);
  cursor: pointer; transition: all 0.1s;
}
.sub-nav-btn:hover { color: var(--text); background: var(--brand-light); }
.sub-nav-btn.active {
  color: var(--text); font-weight: 700;
  background: var(--brand-light); border-color: var(--border-mid);
}

/* ============================================================
   CALENDAR
   ============================================================ */
.calendar { display: flex; flex-direction: column; gap: 4px; }

.cal-day-row {
  display: grid; grid-template-columns: 32px 1fr 1fr;
  gap: 4px; align-items: stretch;
}
.cal-day-label {
  font-size: 9px; font-weight: 800; color: var(--text-tertiary);
  text-transform: uppercase; letter-spacing: 0.06em;
  display: flex; align-items: flex-start; padding-top: 6px;
}
.cal-day-label.today { color: var(--accent); }

.cal-slot {
  background: #f5f5f4; border: 0.5px solid var(--border);
  border-radius: var(--r1); padding: 6px 8px;
  min-height: 48px; cursor: pointer; transition: background 0.1s;
}
.cal-slot:hover { background: var(--brand-light); }
.cal-slot.completed { background: #e8f4de; border-color: #b4d894; }
.cal-slot.today-slot { border-color: var(--accent); }

.cal-slot-label {
  font-size: 8px; font-weight: 800; text-transform: uppercase;
  letter-spacing: 0.08em; color: var(--text-tertiary); margin-bottom: 2px;
}
.cal-slot-title { font-size: 11px; font-weight: 600; color: var(--text); line-height: 1.3; }
.cal-slot-meta { font-size: 10px; color: var(--text-secondary); margin-top: 2px; }
.cal-slot .check-mark { color: #2d5a0e; font-size: 10px; }

.checkin-cal-btn {
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  width: 100%; min-height: 48px; background: none; border: none; cursor: pointer;
  gap: 2px; padding: 4px;
}
.cc-icon { font-size: 14px; }
.cc-text { font-size: 9px; font-weight: 600; color: var(--text-secondary); text-align: center; line-height: 1.3; }

/* ============================================================
   HISTORY
   ============================================================ */
.history-item {
  display: flex; align-items: center; gap: 8px;
  padding: 8px 0; border-bottom: 0.5px solid var(--border);
  cursor: pointer; font-size: 12px;
}
.history-item:last-child { border-bottom: none; }
.history-item:hover { background: var(--brand-light); padding-left: 4px; border-radius: var(--r1); }
.history-date { font-weight: 700; flex-shrink: 0; }
.history-meta { color: var(--text-secondary); margin-left: auto; font-size: 11px; }

/* ============================================================
   MONTH CALENDAR
   ============================================================ */
.mcal-header {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: 10px;
}
.mcal-month-label {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 15px; font-weight: 700; letter-spacing: 0.04em;
  text-transform: uppercase; color: var(--text);
}
.mcal-nav {
  background: none; border: none; cursor: pointer;
  font-size: 20px; color: var(--text-secondary);
  padding: 0 6px; line-height: 1;
  transition: color 0.15s;
}
.mcal-nav:hover { color: var(--text); }
.mcal-weekdays {
  display: grid; grid-template-columns: repeat(7, 1fr);
  margin-bottom: 4px;
}
.mcal-weekdays span {
  text-align: center;
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 10px; font-weight: 700; letter-spacing: 0.06em;
  text-transform: uppercase; color: var(--text-tertiary);
  padding-bottom: 4px;
}
.mcal-grid {
  display: grid; grid-template-columns: repeat(7, 1fr);
  gap: 2px;
}
.mcal-cell {
  min-height: 46px; padding: 4px 3px 3px;
  border-radius: 6px; cursor: pointer;
  display: flex; flex-direction: column; align-items: center;
  transition: background 0.12s;
  position: relative;
}
.mcal-cell:hover { background: var(--surface); }
.mcal-cell-empty { cursor: default; }
.mcal-cell-empty:hover { background: none; }
.mcal-today { background: #f0f4ff !important; }
.mcal-today .mcal-day-num { color: #1a56db; font-weight: 800; }
.mcal-selected { background: #111318 !important; }
.mcal-selected .mcal-day-num { color: #fff !important; }
.mcal-day-num {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 13px; font-weight: 600; color: var(--text);
  line-height: 1; margin-bottom: 3px;
}
.mcal-dots {
  display: flex; gap: 2px; flex-wrap: wrap;
  justify-content: center; min-height: 7px;
}
.mcal-dot {
  width: 6px; height: 6px; border-radius: 50%;
  flex-shrink: 0;
}
.mcal-dot-planned {
  background: none !important;
  border: 1.5px solid var(--text-tertiary);
}
.mcal-detail {
  margin-top: 14px;
  padding-top: 12px;
  border-top: 1px solid var(--border);
}
.mcal-detail-header {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 13px; font-weight: 700; letter-spacing: 0.04em;
  text-transform: uppercase; color: var(--text-secondary);
  margin-bottom: 10px;
}

/* ============================================================
   METRIC CARDS
   ============================================================ */
.grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.grid3 { display: grid; grid-template-columns: repeat(3,1fr); gap: 6px; }

.metric-card {
  background: #f5f5f4; border: 0.5px solid var(--border);
  border-radius: var(--r2); padding: 10px 12px;
}
.metric-label {
  font-family: 'Barlow Condensed', sans-serif; font-size: 9px; color: var(--text-tertiary); text-transform: uppercase; letter-spacing: 0.08em; margin-bottom: 3px; font-weight: 700; }
.metric-value {
  font-family: 'Barlow Condensed', sans-serif; font-size: 22px; font-weight: 800; color: var(--text); }
.metric-value.sm { font-size: 15px; }



/* ============================================================
   STREAK
   ============================================================ */
.streak-card {
  display: flex; align-items: center; gap: 12px;
  background: var(--bg-card); border: 0.5px solid var(--border);
  border-radius: var(--r3); padding: 12px 14px; margin-bottom: 10px;
}
.streak-icon { font-size: 20px; flex-shrink: 0; }
.streak-value {
  font-family: 'Barlow Condensed', sans-serif; font-size: 13px; font-weight: 700; color: var(--text); }
.streak-sub { font-size: 11px; color: var(--text-secondary); margin-top: 1px; }

/* ============================================================
   FORMS
   ============================================================ */
.form-group { display: flex; flex-direction: column; gap: 4px; margin-bottom: 10px; }
.form-group:last-child { margin-bottom: 0; }

label {
  font-size: 10px; font-weight: 700; color: var(--text-secondary);
  text-transform: uppercase; letter-spacing: 0.08em;
}

input[type="text"],
input[type="number"],
input[type="date"],
input[type="password"],
select, textarea {
  width: 100%; padding: 8px 10px;
  background: #f5f5f4; border: 0.5px solid var(--border);
  border-radius: var(--r2); font-size: 13px; color: var(--text);
  font-family: inherit; transition: border-color 0.12s; -webkit-appearance: none;
}
input:focus, select:focus, textarea:focus { outline: none; border-color: var(--accent); }
textarea { resize: vertical; min-height: 64px; }
select {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='11' height='11' viewBox='0 0 24 24' fill='none' stroke='%23888' stroke-width='2.5'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");
  background-repeat: no-repeat; background-position: right 9px center; padding-right: 26px; cursor: pointer;
}

.pw-wrap { position: relative; }
.pw-wrap input { padding-right: 38px; }
.pw-toggle {
  position: absolute; right: 9px; top: 50%; transform: translateY(-50%);
  background: none; border: none; cursor: pointer; color: var(--text-secondary); padding: 2px;
}

/* ============================================================
   BUTTONS
   ============================================================ */
.btn {
  display: inline-flex; align-items: center; justify-content: center;
  padding: 7px 14px; border-radius: var(--r2);
  font-size: 12px; font-weight: 600; cursor: pointer;
  border: 0.5px solid var(--border); background: var(--bg-card); color: var(--text);
  transition: background 0.1s; letter-spacing: 0.01em;
}
.btn:hover { background: var(--brand-light); }
.btn-primary { background: var(--brand); color: #fff; border-color: var(--brand); }
.btn-primary:hover { opacity: 0.85; background: var(--brand); }
.btn-cyan, .btn-accent {
  background: var(--accent); color: var(--accent-dark); border-color: var(--accent); font-weight: 700;
}
.btn-cyan:hover, .btn-accent:hover { opacity: 0.88; }
.btn-full { width: 100%; margin-top: 12px; padding: 11px; font-size: 13px; }

.save-btn {
  width: 100%; padding: 14px; font-size: 14px; font-weight: 800;
  background: var(--accent); color: var(--accent-dark);
  border: none; border-radius: var(--r2);
  cursor: pointer; margin-top: 12px; transition: opacity 0.12s;
  letter-spacing: 0.03em; text-transform: uppercase;
}
.save-btn:hover { opacity: 0.88; }

/* Plan match confirmation card */
.match-confirm-card {
  border: 1.5px solid #111318;
  border-radius: var(--r2);
  padding: 14px 16px;
  background: #fff;
}
.match-confirm-header {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 12px;
}
.match-confirm-icon { font-size: 20px; line-height: 1; flex-shrink: 0; }
.match-confirm-q {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 15px;
  font-weight: 800;
  color: var(--text);
  line-height: 1.2;
}
.match-confirm-sub {
  font-size: 11px;
  color: var(--text-secondary);
  margin-top: 2px;
}
.match-confirm-workout {
  display: flex;
  align-items: center;
  gap: 8px;
  background: var(--surface);
  border-radius: var(--r1);
  padding: 8px 10px;
  margin-bottom: 12px;
}
.match-confirm-title {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 13px;
  font-weight: 700;
  color: var(--text);
  flex: 1;
}
.match-confirm-meta {
  font-size: 11px;
  color: var(--text-secondary);
  white-space: nowrap;
}
.match-confirm-btns {
  display: flex;
  gap: 8px;
}
.match-confirm-yes {
  flex: 1;
  padding: 9px 12px;
  background: #111318;
  color: #fff;
  border: none;
  border-radius: var(--r1);
  font-size: 12px;
  font-weight: 700;
  cursor: pointer;
  font-family: 'Barlow Condensed', sans-serif;
  letter-spacing: 0.04em;
}
.match-confirm-no {
  flex: 1;
  padding: 9px 12px;
  background: #fff;
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: var(--r1);
  font-size: 12px;
  font-weight: 700;
  cursor: pointer;
  font-family: 'Barlow Condensed', sans-serif;
  letter-spacing: 0.04em;
}
.match-confirm-no:hover { border-color: #999; }

.generate-btn {
  width: 100%; padding: 11px;
  background: var(--accent); color: var(--accent-dark);
  border: none; border-radius: var(--r2);
  font-size: 13px; font-weight: 700; cursor: pointer;
  transition: opacity 0.12s; margin-top: 8px; text-transform: uppercase; letter-spacing: 0.03em;
}
.generate-btn:hover { opacity: 0.88; }

/* ============================================================
   ALERTS
   ============================================================ */
.alert { border-radius: var(--r2); padding: 9px 11px; font-size: 12px; line-height: 1.5; margin-bottom: 10px; }
.alert-info { background: #ddeef9; color: #0e4a85; border: 0.5px solid #aad0f0; }

/* ============================================================
   UPLOAD ZONE
   ============================================================ */
.upload-zone {
  border: 1.5px dashed var(--border-mid); border-radius: var(--r2);
  padding: 20px 14px; text-align: center; cursor: pointer;
  font-size: 12px; color: var(--text-secondary); transition: background 0.1s, border-color 0.1s;
}
.upload-zone:hover { background: var(--brand-light); border-color: var(--accent); }

/* ============================================================
   RPE / RATING
   ============================================================ */
.rating-row { display: flex; flex-wrap: wrap; align-items: center; gap: 4px; padding: 4px 0; }
.rating-label { font-size: 11px; color: var(--text-secondary); margin-right: 2px; }
.rating-btn {
  width: 30px; height: 30px; border-radius: 50%;
  border: 0.5px solid var(--border); background: var(--bg); color: var(--text);
  font-size: 11px; font-weight: 700; cursor: pointer;
  display: flex; align-items: center; justify-content: center; transition: all 0.1s;
}
.rating-btn:hover { border-color: var(--accent); }
.rating-btn.selected { background: var(--accent); color: var(--accent-dark); border-color: var(--accent); }

/* ============================================================
   LOG PLAN LIST — plan-workout-btn (what JS actually renders)
   ============================================================ */
.plan-workout-btn {
  display: flex; align-items: center; justify-content: space-between;
  width: 100%; padding: 9px 11px;
  background: #f5f5f4; border: 0.5px solid var(--border);
  border-radius: var(--r2); margin-bottom: 5px; cursor: pointer;
  transition: background 0.1s; text-align: left; gap: 8px;
}
.plan-workout-btn:hover { background: var(--brand-light); border-color: var(--border-mid); }
.plan-workout-btn.selected { background: var(--brand-light); border-color: var(--accent); }
.plan-workout-btn.logged { background: #e8f4de; border-color: #b4d894; }

.pw-day { font-size: 10px; font-weight: 700; color: var(--text-secondary); text-transform: uppercase; letter-spacing: 0.06em; margin-bottom: 2px; }
.pw-title { font-size: 13px; font-weight: 600; color: var(--text); }

/* Legacy class names (also used) */
.log-plan-item {
  display: flex; align-items: center; gap: 8px; padding: 9px 11px;
  border-radius: var(--r2); border: 0.5px solid var(--border);
  margin-bottom: 5px; cursor: pointer; transition: background 0.1s;
}
.log-plan-item:hover { background: var(--brand-light); }
.log-plan-item.selected { background: var(--brand-light); border-color: var(--accent); }
.log-plan-item.completed { background: #e8f4de; border-color: #b4d894; }

.plan-item-badge {
  width: 30px; height: 30px; border-radius: var(--r1);
  display: flex; align-items: center; justify-content: center;
  font-size: 9px; font-weight: 800; flex-shrink: 0; text-transform: uppercase;
}
.plan-item-badge.run  { background: var(--badge-run-bg);  color: var(--badge-run); }
.plan-item-badge.bike { background: var(--badge-bike-bg); color: var(--badge-bike); }
.plan-item-badge.swim { background: var(--badge-swim-bg); color: var(--badge-swim); }
.plan-item-badge.other{ background: var(--badge-rest-bg); color: var(--badge-rest); }

.plan-item-title { font-size: 12px; font-weight: 600; color: var(--text); }
.plan-item-meta  { font-size: 11px; color: var(--text-secondary); }

/* Badges (inline sport labels) */
.badge {
  font-family: 'Barlow Condensed', sans-serif;
  display: inline-flex; align-items: center; justify-content: center;
  padding: 2px 7px; border-radius: var(--r1);
  font-size: 10px; font-weight: 700; flex-shrink: 0;
  text-transform: uppercase; letter-spacing: 0.05em;
}
.badge-run  { background: var(--badge-run-bg);  color: var(--badge-run); }
.badge-bike { background: var(--badge-bike-bg); color: var(--badge-bike); }
.badge-swim { background: var(--badge-swim-bg); color: var(--badge-swim); }
.badge-strength, .badge-brick, .badge-other { background: var(--badge-rest-bg); color: var(--badge-rest); }

.show-all-toggle {
  width: 100%; padding: 8px; background: none;
  border: 1px dashed var(--border-mid); border-radius: var(--r2);
  font-size: 11px; color: var(--text-secondary); cursor: pointer;
  margin-top: 5px; transition: background 0.1s; font-weight: 600;
}
.show-all-toggle:hover { background: var(--brand-light); }

/* ============================================================
   CHECK-IN
   ============================================================ */
.checkin-workout-item { padding: 9px 0; border-bottom: 0.5px solid var(--border); font-size: 13px; }
.checkin-workout-item:last-child { border-bottom: none; }

/* ── Check-in pip rows */
.checkin-ratings-grid {
  display: grid; grid-template-columns: 1fr 1fr; gap: 16px 12px;
}
@media (max-width: 480px) { .checkin-ratings-grid { grid-template-columns: 1fr; } }
.checkin-rating-item { display: flex; flex-direction: column; gap: 3px; }
.checkin-rating-label { font-family: 'Barlow Condensed', sans-serif; font-size: 13px; font-weight: 700; color: var(--text); letter-spacing: 0.02em; }
.checkin-rating-sub { font-size: 11px; color: var(--text-tertiary); margin-bottom: 4px; }
.checkin-pip-row { display: flex; align-items: center; gap: 5px; flex-wrap: wrap; }
.pip-btn {
  width: 32px; height: 32px; border-radius: 50%;
  border: 1.5px solid var(--border-mid); background: var(--bg);
  color: var(--text); font-family: 'Barlow Condensed', sans-serif;
  font-size: 13px; font-weight: 700; cursor: pointer;
  display: flex; align-items: center; justify-content: center;
  transition: all 0.12s;
}
.pip-btn:hover { border-color: var(--text-secondary); }
.pip-btn.pip-active { color: #fff; }
.pip-label { font-size: 11px; margin-left: 4px; min-width: 80px; }

/* ── Check-in workout row */
.checkin-workout { padding: 12px 0; border-bottom: 0.5px solid var(--border); }
.checkin-workout:last-child { border-bottom: none; }
.checkin-workout-header { display: flex; align-items: center; gap: 8px; }
.checkin-workout-meta { font-size: 12px; color: var(--text-secondary); }
.ci-rating-row { display: flex; gap: 5px; margin-top: 5px; flex-wrap: wrap; }
.ci-rating-btn {
  padding: 3px 9px; border-radius: var(--r1); border: 0.5px solid var(--border);
  font-size: 11px; font-weight: 600; cursor: pointer; background: var(--bg); transition: all 0.1s;
}
.ci-rating-btn:hover { border-color: var(--accent); }
.ci-rating-btn.selected { background: var(--accent); color: var(--accent-dark); border-color: var(--accent); }

/* ============================================================
   COACH DATA
   ============================================================ */
.coach-layout { display: flex; gap: 10px; align-items: flex-start; }

.athlete-roster {
  width: 130px; flex-shrink: 0; background: var(--bg-card);
  border: 0.5px solid var(--border); border-radius: var(--r3); padding: 8px;
}
.athlete-panel { flex: 1; min-width: 0; }

.athlete-btn {
  display: block; width: 100%; text-align: left; padding: 7px 8px; margin-bottom: 3px;
  background: none; border: 0.5px solid transparent; border-radius: var(--r2);
  font-size: 12px; color: var(--text-secondary); cursor: pointer; transition: all 0.1s;
}
.athlete-btn:hover { background: var(--brand-light); color: var(--text); }
.athlete-btn.active { background: var(--brand-light); border-color: var(--border-mid); color: var(--text); font-weight: 700; }

.add-athlete-btn {
  width: 100%; padding: 6px; margin-top: 5px; background: none;
  border: 0.5px dashed var(--border-mid); border-radius: var(--r2);
  font-size: 11px; color: var(--text-secondary); cursor: pointer; transition: all 0.1s;
}
.add-athlete-btn:hover { background: var(--brand-light); }
.add-athlete-form { display: none; margin-top: 8px; }
.add-athlete-form.open { display: block; }

/* ============================================================
   STATS MODAL
   ============================================================ */
.stats-modal {
  display: none; position: fixed; inset: 0;
  background: rgba(0,0,0,0.55); z-index: 500;
  align-items: center; justify-content: center; padding: 16px;
}
.stats-modal.open { display: flex; }
.stats-card {
  background: var(--bg-card); border: 0.5px solid var(--border);
  border-radius: var(--r3); padding: 18px;
  width: 100%; max-width: 390px; max-height: 82vh; overflow-y: auto;
}

/* ============================================================
   EMPTY STATES
   ============================================================ */
.empty-state { font-size: 12px; color: var(--text-tertiary); text-align: center; padding: 20px 14px; line-height: 1.5; }

/* ============================================================
   PLAN VIEW
   ============================================================ */
.plan-day-block { margin-bottom: 12px; }
.plan-day-header {
  font-family: 'Barlow Condensed', sans-serif; font-size: 10px; font-weight: 800; text-transform: uppercase; letter-spacing: 0.08em; color: var(--text-secondary); margin-bottom: 5px; }
.plan-workout-item { background: var(--bg); border: 0.5px solid var(--border); border-radius: var(--r2); padding: 9px 11px; margin-bottom: 4px; font-size: 12px; line-height: 1.5; }
.plan-workout-title { font-weight: 700; color: var(--text); }
.plan-workout-desc { color: var(--text-secondary); margin-top: 2px; font-size: 11px; }

.confirm-dialog { background: var(--bg-card); border: 0.5px solid var(--border); border-radius: var(--r3); padding: 14px; margin-bottom: 8px; }

/* ============================================================
   CHAT
   ============================================================ */
#chat-messages { display: flex; flex-direction: column; gap: 8px; padding: 10px 0; min-height: 100px; }
.chat-msg { font-size: 12px; line-height: 1.55; }
.chat-msg.user { text-align: right; }
.chat-bubble { display: inline-block; padding: 7px 10px; border-radius: var(--r2); max-width: 85%; background: var(--bg); border: 0.5px solid var(--border); }
.chat-msg.user .chat-bubble { background: var(--accent); color: var(--accent-dark); border-color: var(--accent); font-weight: 600; }
.chat-input-row { display: flex; gap: 6px; margin-top: 8px; }
.chat-input-row input { flex: 1; }

/* ============================================================
   MISC
   ============================================================ */
.workout-badge { display: inline-flex; align-items: center; justify-content: center; padding: 2px 7px; border-radius: var(--r1); font-size: 10px; font-weight: 700; margin-right: 5px; text-transform: uppercase; }

.info-section-title {
  font-family: 'Barlow Condensed', sans-serif; font-size: 10px; font-weight: 800; text-transform: uppercase; letter-spacing: 0.08em; color: var(--text-tertiary); margin: 14px 0 7px; padding-bottom: 5px; border-bottom: 0.5px solid var(--border); }
.info-section-label {
  font-family: 'Barlow Condensed', sans-serif; font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.07em; color: var(--text-tertiary); margin-bottom: 8px; }

.btn-danger { background: none; border: 0.5px solid #f09595; color: #a32d2d; border-radius: var(--r2); padding: 6px 12px; font-size: 12px; font-weight: 600; cursor: pointer; transition: background 0.1s; }
.btn-danger:hover { background: #fcebeb; }

.dash-tab { }
.booting .main { opacity: 0; }
.main { transition: opacity 0.25s ease; opacity: 1; }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { transition: none !important; animation: none !important; }
}

/* ============================================================
   SECTION COLORS
   ============================================================ */
:root {
  --s-dash:      #111318;
  --s-dash-tint: rgba(0,0,0,0.03);
  --s-dash-border: rgba(0,0,0,0.1);
  --s-dash-text: #111318;

  --s-log:       #111318;
  --s-log-tint:  rgba(0,0,0,0.03);
  --s-log-border: rgba(0,0,0,0.1);
  --s-log-text:  #111318;

  --s-ci:        #111318;
  --s-ci-tint:   rgba(0,0,0,0.03);
  --s-ci-border: rgba(0,0,0,0.1);
  --s-ci-text:   #111318;

  --s-coach:     #111318;
  --s-coach-tint: rgba(0,0,0,0.03);
  --s-coach-border: rgba(0,0,0,0.1);
  --s-coach-text: #111318;
}

/* Section-tinted cards */
.tint-dash  { background: var(--s-dash-tint) !important; border-color: var(--s-dash-border) !important; }
.tint-log   { background: var(--s-log-tint)  !important; border-color: var(--s-log-border)  !important; }
.tint-ci    { background: var(--s-ci-tint)   !important; border-color: var(--s-ci-border)   !important; }
.tint-coach { background: var(--s-coach-tint)!important; border-color: var(--s-coach-border)!important; }

/* Section heading accent lines */
.section-accent-dash  { border-left: 3px solid var(--s-dash);  padding-left: 10px; }
.section-accent-log   { border-left: 3px solid var(--s-log);   padding-left: 10px; }
.section-accent-ci    { border-left: 3px solid var(--s-ci);    padding-left: 10px; }
.section-accent-coach { border-left: 3px solid var(--s-coach); padding-left: 10px; }

/* Nav dots */
.nav-dot { width: 6px; height: 6px; border-radius: 50%; flex-shrink: 0; }
.nav-dot-dash  { background: var(--s-dash); }
.nav-dot-log   { background: var(--s-log); }
.nav-dot-ci    { background: var(--s-ci); }
.nav-dot-coach { background: var(--s-coach); }

/* Accent-tinted metric cards per section */
#dashboard  .metric-card { background: var(--s-dash-tint);  border-color: var(--s-dash-border); }
#log        .metric-card { background: var(--s-log-tint);   border-color: var(--s-log-border); }
#checkin    .metric-card { background: var(--s-ci-tint);    border-color: var(--s-ci-border); }
#coachdata  .metric-card { background: var(--s-coach-tint); border-color: var(--s-coach-border); }

/* Section-tinted cards inside each section */
#dashboard  .card { border-top: 1.5px solid #111318; }
#log        .card { border-top: 1.5px solid #111318; }
#checkin    .card { border-top: 1.5px solid #111318; }
#coachdata  .card { border-top: 1.5px solid #111318; }

/* Page headers per section */





/* Accent-tinted sub-nav active button per section */
#dashboard  .sub-nav-btn.active { border-color: var(--s-dash);  color: var(--s-dash-text); }
#log        .sub-nav-btn.active { border-color: var(--s-log);   color: var(--s-log-text); }
#checkin    .sub-nav-btn.active { border-color: var(--s-ci);    color: var(--s-ci-text); }
#coachdata  .sub-nav-btn.active { border-color: var(--s-coach); color: var(--s-coach-text); }

/* Log plan button tint */
#log .plan-workout-btn { background: #fff; }
#log .plan-workout-btn:hover { background: #f5f5f4; border-color: #bbb; }
#log .plan-workout-btn.selected { background: #f0f0ee; border-color: #111318; }

/* Check-in rating buttons */
#checkin .ci-rating-btn.selected { background: #111318; color: #fff; border-color: #111318; }
#checkin .btn-cyan { background: #111318; color: #fff; border-color: #111318; }

/* Coach athlete active */
#coachdata .athlete-btn.active { border-color: #111318; }
#coachdata .generate-btn { background: #111318; color: #fff; }

/* ============================================================
   WORKOUT CARDS (calendar + today view)
   ============================================================ */
.wcard {
  border: 0.5px solid var(--border);
  border-radius: var(--r2);
  margin-bottom: 6px;
  overflow: hidden;
  cursor: pointer;
  transition: opacity 0.1s;
  background: #fff;
}
.wcard:hover { opacity: 0.88; }
.wcard:last-child { margin-bottom: 0; }

.wcard-header {
  display: flex;
  align-items: stretch;
  gap: 0;
}

.wcard-sport-bar {
  width: 3px;
  flex-shrink: 0;
  border-radius: 0;
}
.sport-bar-run      { background: var(--sport-run); }
.sport-bar-bike     { background: var(--sport-bike); }
.sport-bar-swim     { background: var(--sport-swim); }
.sport-bar-strength { background: var(--sport-strength); }
.sport-bar-brick    { background: var(--sport-brick); }
.sport-bar-other    { background: var(--sport-other); }

.wcard-header-body {
  flex: 1;
  padding: 8px 10px 8px;
  min-width: 0;
}

.wcard-planned-badge {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 8px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-tertiary);
  margin-bottom: 2px;
}

.wcard-completed-badge {
  font-family: 'Barlow Condensed', sans-serif;
  display: flex;
  align-items: center;
  gap: 4px;
  font-size: 8px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: #1a5c2e;
  margin-bottom: 2px;
}
.wcard-check {
  width: 12px; height: 12px;
  border-radius: 50%;
  background: #1a8a40;
  color: #fff;
  font-size: 8px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.wcard-title {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 12px;
  font-weight: 700;
  color: var(--text);
  margin-bottom: 4px;
  line-height: 1.3;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.wcard-done { border-color: rgba(26,138,64,0.4); border-width: 1px; }
.wcard-done .wcard-sport-bar { width: 5px; }
.wcard-done .wcard-header-body { background: rgba(26,138,64,0.09); }
.wcard-done .wcard-stats { background: rgba(26,138,64,0.04); }

.wcard-run.wcard-done      { border-color: rgba(232,98,10,0.45); }
.wcard-run.wcard-done .wcard-header-body { background: rgba(232,98,10,0.09); }
.wcard-run.wcard-done .wcard-stats { background: rgba(232,98,10,0.04); }

.wcard-bike.wcard-done     { border-color: rgba(26,138,64,0.45); }
.wcard-bike.wcard-done .wcard-header-body { background: rgba(26,138,64,0.09); }
.wcard-bike.wcard-done .wcard-stats { background: rgba(26,138,64,0.04); }

.wcard-swim.wcard-done     { border-color: rgba(26,86,219,0.45); }
.wcard-swim.wcard-done .wcard-header-body { background: rgba(26,86,219,0.09); }
.wcard-swim.wcard-done .wcard-stats { background: rgba(26,86,219,0.04); }

.wcard-strength.wcard-done { border-color: rgba(109,40,217,0.45); }
.wcard-strength.wcard-done .wcard-header-body { background: rgba(109,40,217,0.09); }
.wcard-strength.wcard-done .wcard-stats { background: rgba(109,40,217,0.04); }

.wcard-stats {
  display: flex;
  gap: 0;
  border-top: 0.5px solid var(--border);
  padding: 6px 10px 6px 13px;
}
.wc-stat {
  flex: 1;
  padding-right: 10px;
  border-right: 0.5px solid var(--border);
}
.wc-stat:last-child { border-right: none; padding-right: 0; }
.wc-stat-label {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 7px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.09em;
  color: var(--text-tertiary);
  margin-bottom: 1px;
}
.wc-stat-val {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 14px;
  font-weight: 700;
  color: var(--text);
}

.wcard-desc {
  font-size: 10px;
  color: var(--text-secondary);
  line-height: 1.5;
  padding: 0 10px 8px 13px;
  border-top: 0.5px solid var(--border);
  padding-top: 5px;
}

.cal-empty {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 10px;
  color: var(--text-tertiary);
  font-weight: 600;
  padding: 10px 2px;
}
.cal-empty-bar {
  width: 2px; height: 18px;
  background: var(--border);
  border-radius: 1px;
  flex-shrink: 0;
}

/* Sport badge colors */
.badge-run      { background: var(--badge-run-bg);      color: var(--badge-run); }
.badge-bike     { background: var(--badge-bike-bg);     color: var(--badge-bike); }
.badge-swim     { background: var(--badge-swim-bg);     color: var(--badge-swim); }
.badge-strength { background: var(--badge-strength-bg); color: var(--badge-strength); }
.badge-brick    { background: var(--badge-swim-bg);     color: var(--badge-swim); }
.badge-other    { background: var(--badge-rest-bg);     color: var(--badge-rest); }

/* ============================================================
   DAY BLOCK CALENDAR LAYOUT
   ============================================================ */
.calendar { display: flex; flex-direction: column; gap: 0; }

.day-block { background: #fff; }
.day-block-today .day-header-row { background: #f8f8f8; }

.day-header-row {
  display: flex; align-items: center; gap: 8px;
  padding: 10px 14px 8px;
  border-bottom: 0.5px solid var(--border);
}
.day-full-name {
  font-size: 12px; font-weight: 800; text-transform: uppercase;
  letter-spacing: 0.1em; color: var(--text);
  font-family: "Barlow Condensed", sans-serif;
}
.today-pill {
  font-size: 8px; font-weight: 800; text-transform: uppercase;
  letter-spacing: 0.08em; background: var(--brand); color: #fff;
  padding: 2px 7px; border-radius: 2px;
  font-family: "Barlow Condensed", sans-serif;
}
.day-workouts { padding: 8px 12px 10px; display: flex; flex-direction: column; gap: 5px; }

.day-sep { height: 8px; background: #f8f8f8; border-top: 0.5px solid var(--border); border-bottom: 0.5px solid var(--border); }

.wcard-rest {
  display: flex; align-items: center; gap: 8px;
  padding: 6px 2px; font-size: 11px; color: var(--text-tertiary); font-weight: 600;
  font-family: "Barlow Condensed", sans-serif; letter-spacing: 0.05em;
}
.rest-bar { width: 2px; height: 16px; background: var(--border); border-radius: 1px; flex-shrink: 0; }

/* ============================================================
   TODAY TAB — LARGE PROMINENT WORKOUT CARDS
   ============================================================ */
.dash-today-big {
  padding: 0;
}
.today-date-heading {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 13px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-secondary);
  margin-bottom: 14px;
}
.today-slot-group {
  margin-bottom: 16px;
}
.today-slot-group:last-child { margin-bottom: 0; }
.today-slot-label {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 10px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-tertiary);
  margin-bottom: 8px;
}

/* Bigger cards when inside the Today view */
.dash-today-big .wcard {
  margin-bottom: 10px;
  border-width: 1px;
}
.dash-today-big .wcard-sport-bar {
  width: 5px;
}
.dash-today-big .wcard-header-body {
  padding: 12px 14px;
}
.dash-today-big .wcard-planned-badge,
.dash-today-big .wcard-completed-badge {
  font-size: 9px;
  margin-bottom: 4px;
}
.dash-today-big .wcard-check {
  width: 14px; height: 14px; font-size: 9px;
}
.dash-today-big .wcard-title {
  font-size: 16px;
  font-weight: 800;
  white-space: normal;
  margin-bottom: 6px;
}
.dash-today-big .badge {
  font-size: 10px;
  padding: 2px 7px;
}
.dash-today-big .wcard-stats {
  padding: 8px 14px 8px 19px;
}
.dash-today-big .wc-stat-label {
  font-size: 8px;
  margin-bottom: 2px;
}
.dash-today-big .wc-stat-val {
  font-size: 18px;
}
.dash-today-big .wcard-desc {
  font-size: 12px;
  line-height: 1.6;
  padding: 8px 14px 12px 19px;
  color: var(--text-secondary);
}

.checkin-inline-btn {
  background: none; border: none; cursor: pointer;
  font-size: 11px; font-weight: 700; color: var(--text-secondary);
  font-family: "Barlow Condensed", sans-serif; letter-spacing: 0.04em;
  padding: 0; text-decoration: underline;
}
.checkin-inline-btn:hover { color: var(--text); }

/* ============================================================
   STATS MODAL — CLEAN REDESIGN
   ============================================================ */
.modal-sport-row {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: 14px;
}
.modal-when {
  font-size: 11px; font-weight: 700; color: var(--text-secondary);
  text-transform: uppercase; letter-spacing: 0.07em;
  font-family: "Barlow Condensed", sans-serif;
}
.modal-stats-grid {
  display: grid; grid-template-columns: repeat(2, 1fr);
  gap: 8px; margin-bottom: 14px;
}
.modal-stat-cell {
  background: #f5f5f4; border-radius: var(--r2); padding: 10px 12px;
}
.modal-stat-label {
  font-size: 8px; font-weight: 800; text-transform: uppercase;
  letter-spacing: 0.09em; color: var(--text-tertiary);
  font-family: "Barlow Condensed", sans-serif; margin-bottom: 2px;
}
.modal-stat-num {
  font-size: 20px; font-weight: 800; color: var(--text);
  font-family: "Barlow Condensed", sans-serif; letter-spacing: -0.3px;
}
.modal-section { margin-bottom: 12px; }
.modal-section-label {
  font-size: 9px; font-weight: 800; text-transform: uppercase;
  letter-spacing: 0.09em; color: var(--text-tertiary);
  font-family: "Barlow Condensed", sans-serif; margin-bottom: 6px;
}
.modal-stat-row {
  display: flex; justify-content: space-between; align-items: baseline;
  padding: 5px 0; border-bottom: 0.5px solid var(--border);
  font-size: 13px;
}
.modal-stat-row:last-child { border-bottom: none; }
.modal-stat-val { font-weight: 700; color: var(--text); font-family: "Barlow Condensed", sans-serif; font-size: 15px; }
.modal-desc {
  font-size: 13px; color: var(--text-secondary); line-height: 1.6;
}
.laps-table-wrap {
  overflow-x: auto; -webkit-overflow-scrolling: touch;
}
.laps-table {
  width: 100%; border-collapse: collapse; font-size: 12px;
  font-family: "Share Tech Mono", monospace;
}
.laps-table th {
  text-align: left; padding: 5px 8px; font-size: 10px;
  font-family: "Barlow Condensed", sans-serif; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.06em;
  color: var(--text-secondary); border-bottom: 1px solid var(--border);
}
.laps-table td {
  padding: 6px 8px; border-bottom: 0.5px solid var(--border);
  color: var(--text); white-space: nowrap;
}
.laps-table tr:last-child td { border-bottom: none; }
.laps-table tr:hover td { background: var(--surface); }

.modal-action-btn {
  width: 100%; padding: 12px; margin-top: 14px;
  background: var(--brand); color: #fff; border: none;
  border-radius: var(--r2); font-size: 13px; font-weight: 800;
  font-family: "Barlow Condensed", sans-serif;
  text-transform: uppercase; letter-spacing: 0.06em; cursor: pointer;
  transition: opacity 0.12s;
}
.modal-action-btn:hover { opacity: 0.85; }

/* ============================================================
   PHASE TIMELINE
   ============================================================ */
#dash-phase-overview { }

.phase-chart-bar {
  display: flex;
  gap: 2px;
  height: 52px;
  margin-bottom: 0;
}

.phase-segment {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 6px 8px;
  border-radius: var(--r1);
  cursor: pointer;
  background: #f0f0ee;
  border: 0.5px solid var(--border);
  transition: background 0.12s;
  min-width: 0;
  overflow: hidden;
}
.phase-segment:hover { background: #e8e8e6; }
.phase-segment.active {
  background: #111318;
  border-color: #111318;
}
.phase-seg-name {
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: var(--text-secondary);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  font-family: "Barlow Condensed", sans-serif;
}
.phase-segment.active .phase-seg-name { color: #fff; }

.phase-seg-range {
  font-size: 9px;
  font-weight: 600;
  color: var(--text-tertiary);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  margin-top: 2px;
  font-family: "Barlow Condensed", sans-serif;
}
.phase-segment.active .phase-seg-range { color: rgba(255,255,255,0.5); }

.phase-marker-row {
  position: relative;
  height: 28px;
  margin-bottom: 10px;
}
.phase-marker {
  position: absolute;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0;
}
.phase-marker-line {
  width: 1.5px;
  height: 10px;
  background: #111318;
}
.phase-marker-label {
  font-size: 9px;
  font-weight: 800;
  color: #111318;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  white-space: nowrap;
  font-family: "Barlow Condensed", sans-serif;
  background: #fff;
  padding: 1px 4px;
  border: 0.5px solid #111318;
  border-radius: 2px;
}

.phase-desc-panel {
  display: none;
  font-size: 13px;
  color: var(--text-secondary);
  line-height: 1.6;
  padding: 10px 0 2px;
  border-top: 0.5px solid var(--border);
}
.phase-desc-panel.open { display: block; }

/* ============================================================
   TODAY DATE BAR
   ============================================================ */
.today-date-bar {
  display: flex;
  align-items: baseline;
  gap: 10px;
  padding: 10px 14px 8px;
  border-bottom: 0.5px solid var(--border);
  background: #fff;
}

.today-date-day {
  font-family: "Barlow Condensed", sans-serif;
  font-size: 16px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text);
}

.today-date-full {
  font-family: "Barlow Condensed", sans-serif;
  font-size: 13px;
  font-weight: 600;
  color: var(--text-tertiary);
  letter-spacing: 0.04em;
}

@media (min-width: 768px) {
  .today-date-bar {
    padding: 12px 22px 10px;
    max-width: 700px;
    margin: 0 auto;
    border-left: none;
    border-right: none;
  }
}

/* ============================================================
   COACH IDENTITY CARD
   ============================================================ */
.coach-identity-card {
  border-top: 2px solid var(--brand);
  padding: 16px;
}

.coach-identity-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 10px;
}

.coach-identity-title {
  font-family: "Barlow Condensed", sans-serif;
  font-size: 20px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text);
}

.coach-identity-tag {
  font-family: "Barlow Condensed", sans-serif;
  font-size: 9px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  background: var(--brand);
  color: #fff;
  padding: 2px 8px;
  border-radius: 2px;
}

.coach-identity-desc {
  font-size: 13px;
  line-height: 1.65;
  color: var(--text-secondary);
  margin-bottom: 14px;
  padding-bottom: 14px;
  border-bottom: 0.5px solid var(--border);
}

.coach-identity-pillars {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.coach-pillar {
  display: flex;
  flex-direction: column;
  gap: 2px;
  background: #f5f5f4;
  border-radius: var(--r2);
  padding: 8px 10px;
}

.coach-pillar-label {
  font-family: "Barlow Condensed", sans-serif;
  font-size: 8px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.09em;
  color: var(--text-tertiary);
}

.coach-pillar-val {
  font-family: "Barlow Condensed", sans-serif;
  font-size: 14px;
  font-weight: 700;
  color: var(--text);
  letter-spacing: 0.02em;
}
.coaching-phil-header {
  display: flex; align-items: flex-start; justify-content: space-between;
  cursor: pointer; user-select: none;
}
.coaching-phil-header:hover h3 { opacity: 0.75; }
.coaching-phil-chevron {
  font-size: 20px; color: var(--text-secondary);
  line-height: 1; margin-top: 2px; flex-shrink: 0;
  transition: transform 0.15s;
}
.coaching-phil-section-label {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 11px; font-weight: 800; letter-spacing: 0.08em;
  text-transform: uppercase; color: var(--text-secondary);
  margin-bottom: 6px; display: flex; align-items: center; gap: 6px;
}
.coaching-phil-auto-tag {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 10px; font-weight: 700; letter-spacing: 0.06em;
  background: #f0f4ff; color: #1a56db;
  padding: 1px 5px; border-radius: 3px;
}
.coaching-phil-edit-tag {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 10px; font-weight: 700; letter-spacing: 0.06em;
  background: #f0fff4; color: #1a5c2e;
  padding: 1px 5px; border-radius: 3px;
}
.coaching-phil-readonly {
  font-family: 'Share Tech Mono', monospace;
  font-size: 11px; line-height: 1.6; color: var(--text-secondary);
  background: var(--surface); border-radius: var(--r1);
  padding: 10px 12px; white-space: pre-wrap;
}

/* ============================================================
   ATHLETE PANEL SUB-SECTIONS
   ============================================================ */
.sub-section { display: none; }
.sub-section.active { display: block; }

/* ============================================================
   STRAVA INTEGRATION
   ============================================================ */
.strava-connect-btn {
  display: flex; align-items: center; gap: 8px;
  padding: 9px 16px; background: #fc4c02; color: #fff;
  border: none; border-radius: var(--r2);
  font-size: 13px; font-weight: 700; cursor: pointer;
  transition: opacity 0.12s; margin-top: 8px;
  font-family: "Barlow Condensed", sans-serif;
  letter-spacing: 0.03em; text-transform: uppercase;
}
.strava-connect-btn:hover { opacity: 0.88; }

.strava-connected-row {
  display: flex; align-items: center; gap: 8px; margin-bottom: 10px;
}
.strava-dot {
  width: 8px; height: 8px; border-radius: 50%;
  background: var(--border-mid); flex-shrink: 0;
}
.strava-dot.connected { background: #1a8a40; }
.strava-label {
  font-size: 13px; font-weight: 600; color: var(--text);
  font-family: "Barlow Condensed", sans-serif; letter-spacing: 0.02em;
}
.strava-actions { display: flex; gap: 8px; margin-bottom: 8px; }
.strava-sync-status {
  font-size: 11px; color: var(--text-secondary); font-weight: 600;
  min-height: 16px;
}